Net Income Diary

Smart Weight Loss Management From the 1st of March when I started following a strict weight management lifestyle, I have gone from a fatty and heavyweight 17 stone (108 killograms) to what I believe is a healthy 14 stone (about 88 killograms) now. All this was achieved through hard and smart work at the gym [...]

To me Twitter is a social media, where you get to ‘meet’ like minded people and build personal and mutually beneficial relationships. However Twitter can also be a great sales tool, judging from the articles I have read in different newspapers. Some business have seen increases in their sales through using Twitter. I have read [...]

A research from the University of Copenhagen has suggested that dark chocolate is more filling than milk version and can reduce your cravings for sweet foods.Dark chocolate contains phenylethylamine, theobromine, anandamide and tryptophan which researchers say, causes mood-enhancing chemicals and neurotransmitters to be released in the brain. Researchers also believe that phenylethylamine causes the brain [...]

Use discount code MP133330 and get 5 percent off your first order at myprotein.co.uk. If you are serious about building muscle or even reduce body fat and maintain a lean and toned body, then taking high-quality protein is a must.A lack of quality protein can result in loss of muscle tissue as your body breaks [...]

From the title you get an idea on what this is all about. Be your own Guru is a book that I have just started reading, written by Olivia Stefanino. The author calls it an essential guide to emotional and spiritual intelligence. So how do you become your own guru?The book promises to teach personal [...]

Well, some things are better left to the ‘kids’. But one thing grown up man should do is to read Manshealth magazine, I love it and I think you will like it too. It’s full of expert advice and in the May issue they list 12 things grown up man should never do, for example [...]

Well, it happened to a Chinese worker Mr Wang Zhaoqing. It took him two months to get home after being fired from his job.Poor Mr Zhaoqing did not have enough money for a train ticket for the 1500km journey to his home in Guiyang, Guizhou province. The poor guy had to walk all the way, [...]

Well, non of the two I like Beyonce. But what is Lily Allen talking about when she says Susan Boyle is overated and has no talent?There is no doubt Susan Boyle is a lovely and very talented lady, more popular than Lily Allen.Ooh! Susan Boyle she has got talent. What do you think?

Proud to be African….Had a lovely Africa day, London weather was hot for a change. Barbecue of Fish, Chicken, Beef and a few beers to go with it…lovely. But what a difference a day can make.Today it’s back to work again in rainy and windy London…..a very big change from weekend weather. And another thing, [...]