Net Income Diary

Steven Gerrard was voted Footballer of the year for 2009 by football Writers….Well deserved! Everyone who know their football will agree that was the right decision. This shows there are some people who have brains to make the right decisions. This makes us proud in the Kop End. Well done Captain Stevie G!

Losing weight may not be that easy for some, in my first two months at the Gym I have actually managed to lose more weight than what I expected. But it has not been easy, you have to be prepared to sacrifice some things you enjoy or like. Not everything you enjoy is good enough [...]

I have just purchased a 908g tub of Body Fortress Whey Protein from Holland and Barrett for £12.49. You will get it at half price, usually costs £24.99. It is available in strawberry, vanilla, chocolate, banana and natural whey.You can drink Body Fortress Whey Protein any time during the day to add extra high quality [...]

Be disciplined, learn self-control, loosing weight is never easy but is also not very difficult especially if you learn to control yourself. It start with small things like being disciplined enough to stop eating when you start to feel full. In fact this should start from reducing your portion sizes, no matter how much you [...]

Well, today was one of those happy days in my life. Everton winning and going through to the FA Cup final at the expense of Manchester United, this is the stuff which makes me happy. Sorry to all my friends who love and support United, myself I just don’t like United. You Will Never Walk [...]

At some point we have all used energy-boosting sports drinks that give you that extra energy when exercising. But these energy-boosting sports drinks could make your teeth rot and fall out experts have warned. High acid levels in the drinks can cause a condition known as ‘erosive tooth wear’. A study has found that the [...]

My Weight Management Programme: Well, I didn’t expect this much change when I stepped on to the scale. The results after one month of working out at the Gym are encouraging…6 kilograms of weight lost in the first month. My goal is to get what I call ‘the perfect summer body’. It’s not easy to [...]

Today is a special day to all the mothers out there…..thank you all for the love you show your families and for everything you do fo your families. To the mother of my two sons…..my beautiful Special K, Happy Mothers Day. To my special mother…..it’s two years since you left us, but whereever you are….I [...]

Well, Saturday 14 March was a special day, we were blessed with another son…baby Nashe Keith. Thank God for the newest member of the family! Welcome to the world Keith!I can not believe the amount of work I have to do at home…..well I guess it comes with a growing family. …..Gym life continues, I’m [...]