Net Income Diary

Incapacity Benefits for Obesity and Drug Addicts – maybe the government should subsidise my gym membership. One of the top news stories today has been the 80 000 plus people in the UK who are said to be on Incapacity Benefits for Obesity and Drug Addictions. So, why should the taxpayer suffer because of someones’ [...]

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Are you on a diet, one of the weight watchers? It might be time to put those artificial sweetners away. They are just as bad as ordinary sugar if you are watching your weight. Research suggests that our bodies are unable to distinguis between the low calorie and sugar free sweeteners from normal sugar. They [...]

A research from the University of Copenhagen has suggested that dark chocolate is more filling than milk version and can reduce your cravings for sweet foods.Dark chocolate contains phenylethylamine, theobromine, anandamide and tryptophan which researchers say, causes mood-enhancing chemicals and neurotransmitters to be released in the brain. Researchers also believe that phenylethylamine causes the brain [...]

Use discount code MP133330 and get 5 percent off your first order at myprotein.co.uk. If you are serious about building muscle or even reduce body fat and maintain a lean and toned body, then taking high-quality protein is a must.A lack of quality protein can result in loss of muscle tissue as your body breaks [...]

Olive oil can help you keep thin, a new study has revealed. A fatty acid, oleic acid stimulates the production of a chemical that sends messages to the brain telling you you’ve had enough to eat. Switching to olive oil will benefit your health and aid your weight loss. Use olive oil as your main [...]

Lose weight by sleeping more. Doctors claim that ‘short sleepers’ are fatter than ‘long sleepers’. Tests found that suffering sleepless nights can reduce levels of appetite suppressing hormone Leptin, causing you to eat more.Stress may also reduce the length and quality of sleep and increasing eating and other habits which can make you add more [...]

Losing weight may not be that easy for some, in my first two months at the Gym I have actually managed to lose more weight than what I expected. But it has not been easy, you have to be prepared to sacrifice some things you enjoy or like. Not everything you enjoy is good enough [...]

I have just purchased a 908g tub of Body Fortress Whey Protein from Holland and Barrett for £12.49. You will get it at half price, usually costs £24.99. It is available in strawberry, vanilla, chocolate, banana and natural whey.You can drink Body Fortress Whey Protein any time during the day to add extra high quality [...]