Net Income Diary

Yesterday I was at Epsom Downs racecourse, what a lovely day it was very beautiful weather. I had gone there for walk, the weather is getting better here in London and it’s beautiful to go for country walk. Epsom Downs is a beautiful place to go for country walk. Walking is a good part of [...]

At some point we have all used energy-boosting sports drinks that give you that extra energy when exercising. But these energy-boosting sports drinks could make your teeth rot and fall out experts have warned. High acid levels in the drinks can cause a condition known as ‘erosive tooth wear’. A study has found that the [...]

My Weight Management Programme: Well, I didn’t expect this much change when I stepped on to the scale. The results after one month of working out at the Gym are encouraging…6 kilograms of weight lost in the first month. My goal is to get what I call ‘the perfect summer body’. It’s not easy to [...]

I was never very much worried about my body size (108 kgs) until I realised that I probably had a bigger belly than my pregnant wife…no joke. From that time I started going to the gym and to say the truth, working out is not easy….it’s hard work. The battle to lose body fat, battle [...]

Well, Saturday 14 March was a special day, we were blessed with another son…baby Nashe Keith. Thank God for the newest member of the family! Welcome to the world Keith!I can not believe the amount of work I have to do at home…..well I guess it comes with a growing family. …..Gym life continues, I’m [...]

The first week was not easy at all….like they say no pain no gain, I just have to keep going. The good thing is I managed to keep going to the gym at least I did not run away. In week two we have taken things to another level…….I must admit combat training was my [...]

For sometime I have been promissing myself that I will start going to the gym, but never got myself to get to the gym. In the next few weeks I’m sure the beer belly will be gone. No more junk food???? And more healthy eating…… I have to resist the temptation to go back to [...]

I have seen eBay have launched a new website, worldofgood.com that it says “make good things happen through commerce”. It is a new online market place which offers products that are made from recycled or made from natural materials. World of Good is a place where your shopping shapes the world. It offers a new [...]

What is this all about? Well, nearly half of Britons (44 percent) suffer from discomgoogolation, according to a survey by YouGuv. ‘Discomgoogolation’ is said to be a state of feeling stressed or anxious at an inability to access the Internet.27 percent of the survey participants admitted to their stress levels rising when they are unable [...]