Net Income Diary

Proud to be African….Had a lovely Africa day, London weather was hot for a change. Barbecue of Fish, Chicken, Beef and a few beers to go with it…lovely. But what a difference a day can make.Today it’s back to work again in rainy and windy London…..a very big change from weekend weather. And another thing, [...]

Olive oil can help you keep thin, a new study has revealed. A fatty acid, oleic acid stimulates the production of a chemical that sends messages to the brain telling you you’ve had enough to eat. Switching to olive oil will benefit your health and aid your weight loss. Use olive oil as your main [...]

Lose weight by sleeping more. Doctors claim that ‘short sleepers’ are fatter than ‘long sleepers’. Tests found that suffering sleepless nights can reduce levels of appetite suppressing hormone Leptin, causing you to eat more.Stress may also reduce the length and quality of sleep and increasing eating and other habits which can make you add more [...]

I think the health dangers involved in medical experiments or operations carried out by non-trained people should be enough to put you off if you were thinking of doing some DIY botox on yourself. Now these botox kits are said to be available on eBay and at cheap prices as well. With the number of [...]

Losing weight may not be that easy for some, in my first two months at the Gym I have actually managed to lose more weight than what I expected. But it has not been easy, you have to be prepared to sacrifice some things you enjoy or like. Not everything you enjoy is good enough [...]

I have just purchased a 908g tub of Body Fortress Whey Protein from Holland and Barrett for £12.49. You will get it at half price, usually costs £24.99. It is available in strawberry, vanilla, chocolate, banana and natural whey.You can drink Body Fortress Whey Protein any time during the day to add extra high quality [...]

Scientists have blamed the rising number of fat people for global warming. But I think this is not fair on fat people. The World Health Organisation estimates that producing the food eaten by each fat person emits a tonne more carbon dioxide a year than for thin people. They also added that overweight people are [...]

Alli the miracle diet pill is said to flush 25 percent of fat from food. It works by absorbing the fat from food thereby preventing it from being turned into extra weight by the body. But those slimmers hoping for a quick-fix have been warned that Alli has side effects including diarrhoea.The makers of Alli [...]

Be disciplined, learn self-control, loosing weight is never easy but is also not very difficult especially if you learn to control yourself. It start with small things like being disciplined enough to stop eating when you start to feel full. In fact this should start from reducing your portion sizes, no matter how much you [...]