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The Best Diet Books – Get 50% Off at Amazon

15. January 2010

Click Here to go to Amazon
Amazon have fantastic 50% discount offer on healthy lifestyle books. The titles include fitness, healthy eating and dieting books.
Amazon is also offering an amazing discount of up to 50% off fitness DVDs
Click Here to go to Amazon

Businesses have taken over control of our lives

4. January 2010

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Is it recession or businesses are becoming even more greedy? Have you noticed how aggressively they try to milk every little penny that you have in the pocket?
During the festive season, businesses were trying every trick possible to get us to spend our hard earned cash on all those not so healthy foods. Chocolates, mince pies, [...]

My Nightmare With Toothache

19. September 2009

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I wished I had no teeth at all as I prayed for all this awful pain to stop, and my life to get back to normal again. But the pain will not go away.
I visited the dentist on Tuesday after experiencing dental pain for the first time in my 34 years of life. From that [...]

Artificial Sweeteners Can Make You Fat Just Like Normal Sugar

3. September 2009

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Are you on a diet, one of the weight watchers? It might be time to put those artificial sweetners away. They are just as bad as ordinary sugar if you are watching your weight. Research suggests that our bodies are unable to distinguis between the low calorie and sugar free sweeteners from normal sugar. They [...]

How I went from being a 17 stone heavyweight to a lighter 14 stone

31. July 2009

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Smart Weight Loss Management
From the 1st of March when I started following a strict weight management lifestyle, I have gone from a fatty and heavyweight 17 stone (108 killograms) to what I believe is a healthy 14 stone (about 88 killograms) now. All this was achieved through hard and smart work at the gym and [...]

The good qualities of dark chocolate

15. June 2009

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A research from the University of Copenhagen has suggested that dark chocolate is more filling than milk version and can reduce your cravings for sweet foods.Dark chocolate contains phenylethylamine, theobromine, anandamide and tryptophan which researchers say, causes mood-enhancing chemicals and neurotransmitters to be released in the brain. Researchers also believe that phenylethylamine causes the brain [...]

My Protein discount code MP133330 get 5% off your first order

12. June 2009

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Use discount code MP133330 and get 5 percent off your first order at myprotein.co.uk. If you are serious about building muscle or even reduce body fat and maintain a lean and toned body, then taking high-quality protein is a must.A lack of quality protein can result in loss of muscle tissue as your body breaks [...]

Losing your job can leave you confused

27. May 2009

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Well, it happened to a Chinese worker Mr Wang Zhaoqing. It took him two months to get home after being fired from his job.Poor Mr Zhaoqing did not have enough money for a train ticket for the 1500km journey to his home in Guiyang, Guizhou province. The poor guy had to walk all the way, [...]

Mellow Africa Day Monday

26. May 2009

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Proud to be African….Had a lovely Africa day, London weather was hot for a change. Barbecue of Fish, Chicken, Beef and a few beers to go with it…lovely. But what a difference a day can make.Today it’s back to work again in rainy and windy London…..a very big change from weekend weather.
And another thing, social [...]

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