Lose weight by sleeping more. Doctors claim that ‘short sleepers’ are fatter than ‘long sleepers’.
Tests found that suffering sleepless nights can reduce levels of appetite suppressing hormone Leptin, causing you to eat more.
Stress may also reduce the length and quality of sleep and increasing eating and other habits which can make you add more weight.
So, if you want to lose make sure you have enough sleep. Eight hours will be a good enough hours to sleep. Don’t forget you still need to do your exercises and control what you eat.
To your healthy living, feel free to share your ideas by posting your comments.
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May 18, 2009
Healthy Living, Self Esteem, Weight Loss