Olive oil can help you keep thin, a new study has revealed. A fatty acid, oleic acid stimulates the production of a chemical that sends messages to the brain telling you you’ve had enough to eat.
Switching to olive oil will benefit your health and aid your weight loss. Use olive oil as your main cooking oil or add it to salads. There are many things you can do with olive oil.
Oleic acid is also found in grapeseed oil and avocados. Good fats used wisely are beneficial to your health living style.
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May 21, 2009
Healthy Living, Weight Loss