Be disciplined, learn self-control, loosing weight is never easy but is also not very difficult especially if you learn to control yourself. It start with small things like being disciplined enough to stop eating when you start to feel full. In fact this should start from reducing your portion sizes, no matter how much you like the food. Discipline and self control is very important and will be important for your success in different things in life.
Cut out all the junk food, I know it’s very difficult and sometimes you can’t resist the sweet aroma of junk food, but always remind yourself…..self control, learn to say NO! Swap those unhealthy junk stuff with healthy alternatives.
Be disciplined enough to resist temptation. This reminds me of when my wife was pregnant with our second son. She used to crave for all sorts of junk food, tempted, Yes sometimes I was tempted. But through self control, I was able to stand by my decisions. Healthy eating is the key to healthy living.
Be disciplined enough not to cheat yourself. Stick to your healthy eating plans, balanced diet and also stick to your training exercises.
Discipline and self control, feel free to share your views on this and other posts.
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April 20, 2009
Healthy Living, Sport